Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

per 100 gram

Water2.2g
Energy375.0kcal
Energy1569.0kJ
Protein6.25g
Total lipid (fat)3.13g
Ash1.3g
Carbohydrate, by difference87.5g
Fiber, total dietary3.1g
Sugars, total28.13g
Calcium, Ca313.0mg
Iron, Fe14.06mg
Magnesium, Mg25.0mg
Phosphorus, P63.0mg
Potassium, K156.0mg
Sodium, Na625.0mg
Zinc, Zn11.72mg
Copper, Cu0.14mg
Manganese, Mn1.448mg
Selenium, Se1.7??g
Vitamin C, total ascorbic acid18.8mg
Thiamin1.172mg
Riboflavin1.328mg
Niacin15.625mg
Pantothenic acid0.665mg
Vitamin B-61.563mg
Folate, total313.0??g
Folic acid294.0??g
Folate, food19.0??g
Folate, DFE518.0??g
Choline, total16.4mg
Vitamin B-124.69??g
Vitamin B-12, added4.69??g
Vitamin A, RAE452.0??g
Retinol449.0??g
Carotene, beta30.0??g
Carotene, alpha20.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1563.0IU
Lycopene0.0??g
Lutein + zeaxanthin419.0??g
Vitamin E (alpha-tocopherol)0.56mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.1??g
Vitamin D125.0IU
Vitamin K (phylloquinone)0.8??g
Fatty acids, total saturated0.529g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.008g
16:00.465g
18:00.053g
Fatty acids, total monounsaturated1.113g
14:10.0g
16:1 undifferentiated0.011g
18:1 undifferentiated1.103g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.17g
18:2 undifferentiated1.127g
18:3 undifferentiated0.043g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg